Little bit sluggish today but I warmed up a little as it went on. Napped way too close to lifting today.
Dumbbell Military
100×12
Push Press
225×12
245×8
Laterals
40×10
50×8
60×6
Rear Laterals
3 @ 45×10
Upright Row
135×12
155×8
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on Wednesday, May 21st, 2008 at 5:01 pm and is filed under Training.
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