Monday- First day of the next four weeks
| Two a days and no carbs. Fun stuff, gonna get ripped though…
Morning: Cardio and Biceps 10 minute walk at 3.0 mph on 12% grade Ez Curl 4 @ 115×12 2 sets reverse cable curls @ 70×12 Dumbbell Preacher Curl 40×10; 35×10 55 second negative chin High Cable Curl 80×15 10 minutes on the crosstrainer at 120-130 h.r. Afternoon: Chest, Calves and Cardio 10 minutes crosstrainer same as morning Dumbbell Incline Press 100×20;100×15 Barbell Incline 235×8 Flat Bench 255×8 Incline Flyes 50×12;60×10 Cable Crossovers/ Palms up front Raises 130×15/25×12 150×15/20×12 Seated Calves 2 @ 240×10 195×20 Leg Press Calves 415×140ish;2 @ 505×85ish 20 minutes walking on treadmill 3.0mph 10% grade |
