Thursday
| Morning:
20 minutes walking at 3-3.5 mph 10-12.5% slope Leg Extension/Leg Curl Supersets 60×20/60×20;80×20/80×20;100×20/100×20;120×15/120×15 Afternoon Back Barbell Row 225×10;315×10;405×8;455×4 Rack Deadlifts 495×2;585×2;765×2;845×2;945×1 Wide Grip Pullups Bodyweight x 20 Wide Nuetral Pulldowns 300×10 Stiff Arm Pushdowns 2 @ 90×12 |
