Delts
| Smith Military
185×10;205×8 Dumbbell Military 80×20;80×18 Upright Row 135×10;155×10 Lateral Raises 30×15;35×1240x10 Rear Lateral Raises 35×15;40×12;45×10 Thats all folks. Probably do about 20 minutes more cardio this evening, but we’ll see. Have a good night folks. |
