Back in Action
| My rest period is over and boy can I say that it is nice getting back to lifting. Even just relaxing for a week is weird. I know I needed it, but I just felt off with out the working out. Today was great though a little chest, some biceps and calves. Weighed in at 231 again today (I’m up 21 pounds again since the comp) and felt super strong, can’t ask for much more.
Dumbbell Incline Press 100×25 4 @ 100×10 Flat Bench Lockouts on Smith Machine (from 90 degrees) 315×5 405×5 Dumbbell Curl Rack Run 30×4/35×4/40×4/45×4/50×4/55×4 Barbell Incline Press 185×10 (feel type set) 235×15 Cable Crossover 120×15 150×10 180×8 Ez Barbell Curl 185×6 195×6 205×6 Dumbbell Incline Curl 45×10 50×7 Seated Calves 160×50 240×25 275×10 Leg Press Calves 2 @ 415×120 2 @ 415×100 |
March 31, 2008 at 6:17 pm
Wow. Very impressive workout, as usual!
March 31, 2008 at 6:36 pm
Must agree: Not lifting, is never right!