JediBB’s BodyBlog

I have successfully trained my ass into the ground this week… Hopefully I heal back bigger next week.

Squat

225×10

315×10

405×10

Front Squat

2 @ 225×10

Ham Curl/ Leg Extension Supersets

105×10/100×12

125×10/100×15

130×15/100×20

Ham Curl Drops

140×10/120×6/100×6/80×6/60×6

Seated Calves

160×25

195×15

240×12

Standing Calves

Stack x 45

530×10

840×8

Seated Calves

90×120

Ham Glute Raise on Hyperextension

2 @ bodyweight x 18

Have a nice weekend folks!

This entry was posted on Friday, March 21st, 2008 at 6:25 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.