Friday Morning Back
| Man, I can’t wait for tomorrow. I’m not gonna do jack sh*t but eat. I’ve hit every part hard and at least 2 times this week (well, will have after legs this afternoon) and am Ready to take a break. Gonna rest pretty much all of next week too. Hopefully I’ll put on some mass then.
24 minutes walking between 10-13.5 % incline @ 2.5 mph Machine Rows 80×20;100×20;120×20;140×20;160×20;180×20;200 Wide Nuetral Grip Pull Downs 2 @ 200×12 Close Nuetral Grip Chins 2 @ bodyweightx15 Smith Machine Shrugs 3 @ 225×12 About 4 minutes of rotator cuff work. |
