Morning
| Just a laid back one this morning. Doing chest (again) this afternoon, should be fun.
21:25 minutes treadmill walking @ 2.8 on 10% (1 mile) Leg Curl 60×15, 80×15, 100×15 Leg Extension 60×15, 80×15, 100×15 Dumbbell Hang Cleans 65×10 70×10 75×10 Leg Curl 3 @ 100×15 Leg Extension 3 @ 100×15 Stiff Arm Rope Push Downs 90×15 130×15 150×15 10:45 walking on treadmill @ 2.8 on 10% (.5 miles) |
