Chest in the Afternoon
| Pretty happy with today considering how much training I’ve gotten done this week.
Dumbbell Incline Press 100×23 100×15 Bench single with 315 followed by 2, 4 second negatives. Cable Crossovers/Palms Up Front Raise Supersets 100×20/25×15 120×20/25×20 150×12/25×12 Flat Cable Flyes 70×12 60×12 Flat Dumbbell Bench 100×8 90×10 Tire Flip Big Tire x4 Big Tire x10 Small Tire x20 That’s all folks! |
