Wednesday Morning
| 20 minute walk 2.5 mph 10-13% incline
Leg Press Calves 415×125 595×65 595×45 Seated Calves 160×20 195×20 240×12 265×10 Standing Calves Machine stack by 45, pause for 10 seconds, stack by 32, pause, stack by 20 Two sets of bodyweight standing calves to failure, too many reps to even bother counting. |
