Arms and Calves
| Trained arms and more calves this evening, good, no great, workout. I seriously did not run out of energy. All this food is awesome! Anyway I probably did way too much volume for arms but f it. Next week I rest anyway.
Smith Machine Calves 225×40 315×40 395×20 405×20 Dumbbell Curl Rack Run 4 reps at 30 thru 55 but hammer reps from 60 on up to 70 EZ Bar Overhead Extension 115×10 135×8 155×6 EZ Barbell Curl 155×10 185×6 + 5 top end partials and a 3 second final negative Seated Calves 2 @ 105xfailure Machine Preacher Curl 21’s with 80 lbs 110×8 Pushdown Double Drop set (ez grip) 200×15/180×12/160×8 Close Grip Bench 185×20 255×8 235×12 Dumbbell Incline Curl 50×10 50×8 Negative Chin 1 minute 20 seconds *new best Negative Dip 1 minute 5 seconds Iso Push Up 1 minute 15 seconds *new best Well everybody have a great evening and enjoy your training!!
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