JediBB’s BodyBlog

Started out with about 10 minutes on the treadmill

 Giant Set #1

Cleans

225×5

275×5

315×3 immediately followed by:

1 minute jump rope

pushdown/reverse grip pushdown combo 140×20/90×20

Standing Calves stack x100 rest pause to 175 (burning ass set)

Giant Set #2

Jump Rope for 1 minute

Decline crunches x60

Hanging leg raises x 10

2 minutes trunk twist

80lbs x 20 on rope crunches

That’s it for the morning, got a pump and burned some calories… all I wanted. 

Leg Curl/Leg Extension Combo

100×12/100×12

110×12/110×12

Leg Press w/ one leg

225×15

415×15

505×15/ both legs wide x 15/ both close x 15

Leg Curl/Leg Extension Combo

100×12/100×12

140×8/140×8

Glute/Ham Raise on hyper bench

bodyweight x 15

+ 25 x12

Seated Calves

95×60

120×35/rest for ten seconds 15 more reps

I made it down to the Los Angeles Fit Expo on Sunday. I had a great time and met a lot of cool people. Plus its always cool getting free stuff… got lots of shirts and supplement samples. Took lots of pics with folks and really I just had a lot of fun rubbing shoulders with some of the greats. Here’s a good shot to start with, the Termolife girls and I…

I must say that I was super impressed by Rich Gaspari. He was at the Gaspari booth and was a super cool dude. I asked him to take a picture with me and wound up shooting the sh*t with him for a little bit. I mentioned that I had been using Size On and that it was working and he visibly lit up, he was happy his product was working for me. After that he ran all over the little booth getting me PlasmaJet samples and t-shirts and Superpump 250. It was very obvious that he deeply cares about what he does, his product and his customers. You can tell that the work ethic he was known for in his Olympia days is very real and that he applies it to all aspects of his life. Kudos man!

I also met Jamie Eason, who is just as hot in person as on film, which is both impressive and rare. She was super nice too- even told me I was in “great shape and should be a fitness model…” That just about made my day. lol. Hope that idea works out someday actually…

Over at the All American EFX booth I met Flex Wheeler and bodyspace’s own Charla Cormier, both of whom were cool down to earth folks. In fact Flex was a funny bastard. (the reason I was laughing the pic was because of some stuff he was saying beforehand)

Bert and Flex

I spoke to Trey Brewer over at the BSN booth for a little. He actually won the first event I ever competed in, the 06 NPC Excalibur. I can’t believe he is only 22 or 23. Monster…

Trey Brewer and myself

Finally I was pleased to meet Jay Cutler and get to listen to him speak at a seminar. Actually he was a very good speaker and seems to be a great man. Definitely a great Mr. O and spokesman for bodybuilding. I’ve also never felt smaller standing next to someone, I mean I’m a good sized dude, but damn…

I think you need a bit more size Jay…

Also threw some biceps in with chest yesterday…curled the heaviest that I ever have, 195×3!

Dumbbell Incline Press

100×25

100×17

100×12

Cable Crossover

90×15

100×15

Barbell Curl

warmups 115,135 x 5

195×3

115×18 (sick pump after that)

Incline Fly/Palms Up Front Raise

60×15/25×12

75×12/30×10

Incline Dumbbell Curl

50×10

Hammer Curl

70×8

Flat Dumbbell Bench

2 @ 90×12

High Cable Curls 100×12

80×12

Today’s back workout was pretty good, more of a short thickness oriented day than anything else. Thursday I’m going to do more width type stuff.

Rack Deads

warmup from 225 up to495 4-8 reps  at each weight

585×2

675×2

765×3

855×1

Bent Row

225×12

315×12

365×10

Chins Bodyweight x 10

Chins +90×10

Chins +135×5

Hyperextension

Bodyweight x 25

Stiff Arm Rope Pushdowns

110×12/ rest for 10seconds 10 more reps.

This afternoon I’v got a light leg day planned. Have a good one ya’ll.

Post # 214 on 2/14 weird eh? Happy V day all, hope it goes well for everybody.

Did some back this morning, kinda weak but managed to salvage a good pump.

Wide Grip Pull down/Stiff Arm push downs super sets

300×8/120×12

250×8/120×12

Chin/Dumbbell Row Super

15/100×12

Reverse Grip Rows

225×10

315×10

315×8

Chin/DB row super

12/100×8

Machine Row

Lots of real light reps- trying to focus on feel and squeezing the muscles.

about 10 minutes of abdominal work.

Morning:

Jump Rope 2 min

35 pullups

1 min jump rope

hypers+35 to failure drop to bodyweight x 15

Set 2

Overhead extensions

75×25

jump rope 1 min

hperextensions (same as last set)

Standing calves stack x 45

Triceps Work-

Overhead Ez bar extensions

2 @ 105×16

Pushdowns

200×15/120×15/reverse grip 120×12

200×16

Extension Machine/ single arm overhead db extension

80×15/30×8

Pullover Press/ 2 arm db extension

75×25/60×10

Evening: Shoulders

Dumbbell Military Press

100×10

100×10/drop 80×2

85×6/drop 65×6

Laterals

40×18

45×10

35×18/25×12/15×8

Reverse Laterals

2 @ 35×15

Upright Row

3 @ 135×10

Shrugs

405×12

495×10

2 @ 585×6

Machine Military Drops

150×8/100×8/80×8/60×8/40×8

Squats

315 x15

405×12

225×30 (ten wide, ten regular, ten close)

Ham Curls

120×10

150×10

200×6 (partials)/160×5 (full)

Leg Ext

150×15

150×12

50 x super slow to failure

2 miles on the bike

Great morning, did cleans today. I haven’t done cleans since about 5 years ago in college really, and my old pr back then was 275. Beat that by thirty pounds today for reps. Pretty stoked with that. I think I’m gonna start doing them every few weeks again and see how strong I can get with them, it’ll help everything else anyway.

Walking 6 minutes on treadmill on 10% inlcine

Cleans

135×6

205×4

255×4

275×4

285×4

305×3

Cardio Sets:

Jump Rope 2 minutes

18 chins

40 crunches

Set 2

Jump Rope 1 min

Rope Crunch 80×15

Hanging Leg Raise x 10

Stiff Arm Rope Pushdown 150×15

Jump Rope 1 min

14 pullups

15 small tire flips

Hyperextension/hammy curls combo x form failure

Little calves after lunch today too.

Standing Calves

350×15

3 @ 530×15

Seated Calves

95×25

3 @ 215×10

250×6

155×30

Had to lift early today, have some things to do at my normal time. Decent little lift today.

Dumbbell Incline

100×20

100×18

100×18

90×22

Cable Crossover

100×12

120×10

120×10

Palms Up Front Raise

2 @ 35×12

Incline Flye

55×15

65×12

Biceps

Incline Dumbbell Curl

50×10

65×4

Rope Cable Curl/Reverse Cable Curl Super

(Light stack)160×12/(heavy stack) 80×8

200×12/80×8

Preacher Curl

Wide Grip 105×8 + and handful of x reps

close grip 85×14 super slow reps

Machine Curl

80×15 drop 60×12

1 minute isometric hold pushup to finish off.