Thursday
Morning session:
15 minutes walking @ 2.5 mph on various incline heights
some abs
some rotator cuff work
15 minutes walking @ 2.5 mph on various incline heights
Back in the Afternoon
8 minutes on cross trainer
2 minutes on stair stepper
Rack Dead lifts
495×2
585×2
675×2
765×2
855×2
Wide Grip Pullups
+45lbs x 10
+80lbs x 10
Bodyweight x 20
Reverse Grip Pulldowns
300×10
300×8
Dumbbell Row (w/ those adjusable dumbbells)
152 x 8
222x 6
Siff Arm Pushdowns
120×18
120×15
Small Tire Flips
2 sets of 18
12 more minutes of walking like earlier today.
