JediBB’s BodyBlog

5 minutes on the cross trainer on lvl 9 (about 3/4 of a mile)

Incline Skullcrushers

95×12

115×10

135×6

Pushdowns (ez grip)

150×28

150×20

Shrugs

225×20

315×20

Trunk Twist For 2 minutes

Shrugs

405×20

475×15

Overhead Dumbbell Extensions

2 @ 100×12

Farmers Walk/ Wrist Curl Superset

100’s for 360 feet/ 60lb barbell x 12

Wrist Curl/ Dumbbell Wrist Extensions

60×18/12’s x failure (burning too much to hold on pretty much)

60×15/12’s x failure

60×12/ 12’s x failure

Trunk Twist 2 minutes

Various R. Cuff work (external/interal rotation)

Cardio Giant Set:

Stair Stepper Lvl 12 for 2 min (30 floors)

Treadmill walking at 3.5 mph between 10-14 percent for 10 minutes

2 minutes 15 seconds of jump rope

This entry was posted on Tuesday, February 26th, 2008 at 1:11 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.