Legs in the Afternoon
Hard workout today, at least I didn’t puke 
Walk for 5 minutes @ 3.5mph
Leg Curl
80×15
100×15
3 @ 150×8
Leg Extension
80×15
100×15
3 @ 150×8
Squats
225×24 (12 wide stance, 12 close)
315×20 (10 wide, 10 close)
405×10
225x 5 partials at bottom, 1 full rep, 5 partials at bottom, 1 full rep, 5 partials at bottom, 1 full rep, 10 more full reps
Stiff Legged Dumbbell Deads/Glute/Ham Raise Superset
2 @ 65lbers x 15/bodyweight x 12
Leg Press Calves
415×35
505×35
Seated Calves/Jump Rope Supersets
120×50/ 50 seconds
145×35/ 50 seconds
180×30/ 35 seconds
205×12/ no jump rope
5 minutes on Cross trainer super low intensity (110ish h.r.)
