Chest and Biceps
Great day today, I actually did some barbell bench. It was sweet- I didn’t hurt (warmed up really well) and I was strong, hell keep this up and I’ll be breaking 400 soon.
Dumbbell Incline Press
3 @ 100×10
Bench
225×5
275×5
315×5
350×2
225×12
Cable Crossover/Palms Up Front Raise superset
100×15/25×12
120×12/35×10
150×10/40×10
Incline Flye
65×12
50×15
Barbell Curl
185×6
205×3
Incline Dumbbell Curl
2 @ 55×8
