Back and Calves
Morning Session
About a mile of running and 10 minutes of jump rope followed by various abs.
Weights in the evening
Rack Deads
Warmups x4 reps up to 405
495×2
585×2
675×2
845×1
I really wanted to break 900 today…
935 x 2 misses, got it about an inch off the rack…
900×1 miss
900 one last try, pulled it. Yes!
Wide Grip Nuetral Pulldowns
200×12
220×12
Leg Press Calves
2 @ 505×50
Close Nuetral Grip Chins
+45×10
+55×10
Machine Row
2 @ stack x10
Rope Stiff Arm Pushdowns
140×15
Standing Calves
350×35
530×12
750×12
Shrugs (dumbbells)
100×25
