Morning get ripped/in shape workout
2 minutes Stair stepper lvl12 30 floors
Seated Calves
185×25
155×25 2 times
115×45
80×100
Jump Rope
2 sets of one minute, fast
Pulldowns
250×10
Pullups/Chin/Leg Raise Combo Set
Pullups x25/Chinsx9/Leg Raisex11
Pullupx10/Chinsx7/Leg Raisex9
Jump Rope 2 sets of 35 seconds super fast
Pullupsx18
3 minutes trunk twist
Rope Crunch
80×25
Hyperextensionx15
Incline Crunch/Decline Leg Raise Combo
15 reps each
Rope Crunch
80×15
2 min trunk twist
2 min recumbant bike
1 mile on teadmill on 9% half mile walking at 3.4 mph, second half running at about six miles per
