Arnold Press
45×10
55×10
65×10
75×10
Upright Row
135×12
155×10
175×8
Seated Laterals
35×12
40×10
Cable Rear Delts
50×12
Reverse Dumbbell Flye
30×10
This entry was posted
on Wednesday, January 30th, 2008 at 4:21 pm and is filed under Training.
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