Morning Legs and Tri’s
I can’t really say that I dig weight training in the morning but I had to today because of some errands I have later and it really wasn’t too bad.
Stair stepper 2min level 12 for 30 floors
Squats
225×10
315×10
405×10
495×6
Dumbbell Cleans and some presses
100×6 with 2 presses
85×6 with 6 presses
Leg Curl
100×12
120×10
140×8
Leg Extension
2 @ 150×15
Overhead Extension
(dumbbell) 100×12
(ez bar) 115×10
(ez bar) 135×8
Close Grip Bench
225×12
275×4
Pushdowns (ez bar)
200×15/180×10/160×10
200×15/180×10/reverse grip 100×20
Overhead Dumbbell Extension (one hand)
35×12
1.5min jump rope
