JediBB’s BodyBlog

Put some new progress pics up tonight as well as uploaded a few new videos of myself. Had a decent, intense workout today.

Barbell Rows

405×10

315×15

Chins

+90×10 +2 partials

Bodyweight by 32

Rope Stiff Arm Pushdowns

150×15

120×15

Wide Grip Pulldowns

220×15

Shrugs

255×20

This entry was posted on Thursday, January 24th, 2008 at 9:51 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.