Delts and Triceps
Good day, lots o’ warm ups and then some good lifting.
Dumbbell Military
100×11
100×7
Close Grip Bench
225×6
275×8
300×4
205×18
Lateral Raises
40×12
45×10
Rear Laterals
2 @ 45×10
Machine Military
stack x 16
Overhead EZ Extension
95×10
115×10
Pushdowns Drop Set
200×15/150×15
Reverse Grip Pushdown
2 @ 150×15
January 23, 2008 at 5:44 pm
Good numbers on the close grip!
January 23, 2008 at 6:11 pm
Thanks man, I was actually fairly suprised with that today. I did close grip for the first time in months (since I hurt my shoulder) last week and was pretty strong so I decided to work with it again this week. Sucks a little though because my close grip strength makes me want to bench for real, but I still don’t trust wide grip barbell benching and my AC joint yet.