Legs
Deadlifts
Warmup sets: 4 reps at each plate up to 405
455×1
495×1
575x just missed it… twice
405×7
Leg Extension
60×10 (each leg)/160×10/130×6/110×6/50×6(each leg)
200×8
120×15
Ham Curl
120×10
140×8
100×15
Dumbbell Lunges
2 @ 60×8
Stif Dumbbell Deads
2 @ 60×15
Hyperextension/Leg Raise Combo
2 @ 15/16
