JediBB’s BodyBlog

Chest today.

Dumbbell Incline

100×16

100×14

100×11

Cable Crossover/ Palms Up Front Raise

110×12/25×12

120×12/25×12

100×18/25×12

Chest Press Machine

150xFailure

Incline Dumbbell Flyes

70×7

55×15

 Have a happy and safe New Years folks!

This entry was posted on Monday, December 31st, 2007 at 5:09 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.