JediBB’s BodyBlog

Friday. Finally. I had a great workout tonight and a great week overall, but I am ready for the weekend and some rest. Have a good one ya’ll.

Dumbbell Military

100×6

90×8

Machine Press/ Dumbbell lateral Supersets

Stackx12/25×18

Stackx12/30×15

Shrugs

315×15

405×15

495×12

585×6 pause to fix my grip and 4 more

Upright Row

2 @ 135×10

Reverse Flyes

25×20

35×15

45×10

This entry was posted on Friday, December 28th, 2007 at 5:44 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.