Legs
Leg Extension/ Ham Curl supersets
120×15/100×15
140×15/120×15
160×10/140×7
Leg Press Giant Drop Set
685×25/-90×25/-90×23/-90×25/-90×30
Stiff Leg Deads
225×15
315×5- 15 second rest followed by 7 more reps
Hyper bench Glute/Ham Raise
+45×7 drop to bodyweight x 7
Bodyweight x12
Standing Calves
Stack by lots of reps (at this point I was too f’ed up to count anything)
2 @ Stack + 200lbs by lots of reps
Seated Calves
115 x lots
2 @ 160 x lots
December 27, 2007 at 5:59 pm
so i tak eit ur in to workin legs, well what do u think would be kinda a good start for gettin back into legs? if u dont mind me askin i need to get them ore defined thats what im lackin in big time i dont neglect them totally but i need to get that motivation to ge tthem bigger and more defined any ideas?