JediBB’s BodyBlog

 Dumbbell Biceps Curl

This is hard as shit. I recommend giving it a try. Start with a warmup type weight and do four reps with it, immediately move to the next heaviest set and hit four more. Do this at each weight until you can’t hit more than two reps (cheating included) and work your way back down, attempting to get four at each weight. No rest. One set.

25×4,30×4 on up to 60×2 and back down

Pullover and Press

75×12

3 @ 105×12

Hammer Curl

90×7

85×8

Pushdown

200×20/180×12/160×8

225×10

Reverse Barbell Curl

80×12

90×10

Single Arm Overhead D.B. Extension

35×12

45×10

This entry was posted on Wednesday, December 26th, 2007 at 5:07 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.