A word about that dumbbell curl workout…
The little workout I recommended in my last post was, by the way, designed to be a stand alone biceps routine. If you don’t wuss out it is super intense. It used to be a Vince Gironda method, I recently read about it and wanted to give it a shot. I dig it. Today though I added some brachialis and forearm specific stuff to it, but I planned to kick the crap outta my arms tonight, I won’t work them specifically again until a week from Friday anyway.
On another note I actually got a sweet new camera for Christmas and can finally put up new pics. It also helps not to be injured and "whithering away." LOL, don’t see much of a point of degression pics. Good training to all and to all a happy New Year!
