Chest and Back
Ohh. Damn. Hard ass workout today, first time putting those together in some time.
Dumbbell Incline/ Reverse Grip Pulldown
100×14/300×12
100×12/300×12
100×7/300×10
Wide Grip Pullups
+45×10
+90×3
Bodyweight x 20
Chest Press Machine/Palms Up Front Raise
140×18/20×12
150×15/25×10
Barbell Row
315×15
365×10
225×31
Incline Dumbbell Flye
50×18
65×12
Dumbbell Row
100×18
100×12
Cable Crossover
100×20
120×12
Merry Christmas all.
