JediBB’s BodyBlog

Back to training chest! Been nearly 2 months so it was weak, but just doing it again was sweet.

DB Bench

100×12

100×10

100×3/85×3/70×3

Bench

225×6

205×6

185×7

Flat Cable Flyes

60×15

60×15

60×7/50×4

Incline Flye

50×7/35×4

Triceps

DB Overhead Ext

100×10

105×8

90×7

PushDowns

200×8/160×7/130×4

180×7/150×4/110×12

Crossbody Extensions

2 @ 25×10

Calves

Seated Calves

125×30

170×15

Standing Calves

2 @ stack +345×8

Stack +400×7

Well I’m still here and alive, still not training in full though. Shoulder is getting better (and it was AC not AV sorry bout the typo) but I can’t press, save for som light overhead stuff. No bench or incline really. Back arms and legs are staying pretty decent but its hard to stay motivated sometmes when you can’t do full workouts. Anyway just felt like writing something and to all good training.