Chest and Triceps
| Fourth workout in two weeks on it (chest). Shoulder feels pretty damned good, but I’m not gonna push it for a while still. I really want to get my pressing movements strong again, but that’s ego talking and I should just be happy with mass building again. I am- but I just have to reminding myself. Working with a lot of high to super high reps, waaay more than I would like to, but I really just want to get it conditioned and lots of high reps are also a sure fire pump when you can’t hit the heavy weights too.
D.B. Press 65×28 80×15 drop set 100×5/75×5 ” 90×5/65×5 ” 80×8/60×5 Incline D.B. Press 85×7 70×8 Incline Flyes 45×15 50×10 Cable Crossover/Palms Up Front Raise superset 2 @ 80×12/20×10 Overhead D.B. Extensions 100×14 100×10 Pushdowns 180×18/120×12 Ectension Machine 60×18 80×11 |
