JediBB’s BodyBlog

…In 12 sets (two of which were supersets). Now I’ve probably had higher total loads before, but I felt like adding it up today. It feels good to move a 100,000 pounds in lees than an hour.

Leg Press

1045×18

1045×16

Hack Squat Leg Press Superset

310×12/325×50

220×12/235×75

Ham Curls

100×20

120×8

120×7

Standing Calves

350×15

595×12

630×10

Seated Calve

160×20

150×25

125×15

This entry was posted on Thursday, November 29th, 2007 at 6:29 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.