JediBB’s BodyBlog

Reverse Grip Pulldown

300×10

325×10

345×6

Wide Grip Pullup

+45×10

Bodyweightx18

T-Bar

210×8

235×8

235×7/210×5/185×4

Stiff Arm Pushdowns

50×18

60×15

Machine Military

80×20

120×15

Dumbbell Laterals

25×18

Reverse Flyes

25×18

D.B. Curls

65×6

60×6

55×6

Preacher Curl

75x Failure

This entry was posted on Wednesday, November 28th, 2007 at 7:00 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.