Squats
225×20
315×10
315×10
315×10
275×10
Ham Curls
80×20
100×15
This entry was posted
on Monday, November 26th, 2007 at 5:55 pm and is filed under Training.
You can follow any responses to this entry through the RSS 2.0 feed.
You can leave a response, or trackback from your own site.