Back, Delts and Biceps
| Narrow Grip Cable Row
220×20 250×15 300×15 250×12 Wide Grip Pull Ups +35×7 Bodyweight x10 ” x10 ” x12 Close Nuetral Grip Pull Up Bodyweightx15 Machine Row 200×10 140×20 Delts DB Lateral Raises 2 @ 25×15 Reverse Flye 2 @ 20×15 DB Upright Row 45×10 40×10 Biceps Cable Curl (straight bar) 80×10 w/ wide grip 60×10 (wide) 60×8 (narrow) Hammer Curl 60×10 45×12 |
