Happy Thanksgiving
| Happy turkey day everybody! I hope the day is filled with fun, family and whatever else it is you need today. I got a good little workout in this morning and plan on stuffing myself for the rest of the day and hanging out with my dad. Have a good one.
Chest and Triceps Db. Bench 60×35 85×12 Incline DB Flye 45×15/30×12 50×10 Cable Crossover 70×20 70×12 Pullover-Presses 105×6 85×7 DB Overhead Ext 90×8 Rope handle Overhead Ext 2 @ 120×15 Pushdowns 150×18 |
