Leg Press (one leg at a time)
325×15
415×15
Hack Squat
2@ 310×10
Leg Curl
100×12
120×8
80×15
Leg Extension
110×12
110×12
90×15
Standing Calves
stackx25
stackx20
Seated Calves
2 @ 95×30
This entry was posted
on Wednesday, November 21st, 2007 at 6:33 pm and is filed under Training.
You can follow any responses to this entry through the RSS 2.0 feed.
You can leave a response, or trackback from your own site.
