JediBB’s BodyBlog

Well, I have been training some, but that is linited to arms and legs and some maintainence back. My right AV is seperated slightly (I guess it came through a basketball "owie" I had with weeks of training on top of it). So I’ve just been trying not to hurt myself or lose too many gains. Anyway, just checking in- train well people.

Not much of a workout. My right shouder has been f*ed up for a while now. Just got some blood in em and did a little calf workout at the end. Legs tomorrow.

Great pump today.

Dumbbell Preacher

40×10

50×7

Overhead Ez Bar Extension

2 @ 105×12

Cable EZ Curl

110×10/90×8/70×12

80×15

Pushdown

100×14/80×12/60×17

90×18

Cable Concentration Curl

60×15

Dumbbell Over Head Ext

30×15 slow reps

Still breaking back into heavy stuff. My body feels fine but I’ve been busy as all hell and am just kinda worn. Oh well such is life…just gotta keep trucking.

Barbell Rows

225×10

315×10

335×10

Close Nuetral Grip Chins

+45×10

+90×8

+100×6

Wide Grip Pull Downs

250×10

250×10

200×10

Nothing much to say, trained and thats that. Irritating day in general.

Bench

255×6

275×6

295×4

255×8

235×8

Dumbbell Incline

100×8

90×10

80×10

Flat Cable Flyes

60×20

100×7/80×3

Dips (bodyweight)

25

18

Something different.

Bench

185×30

205×18

Pulldown

220×20

230×18

Machine Military

2 @ 10×20

Lateral Raise

25×20

Incline Dumbbell Curl

45×10

Cable Ez Curl

80×15

High Pulley Curl

60×12

Overhead Ez Extension

75×25

Rope Pressdowns

60×20

50×14

Wide Grip Pull Up

15

Chin

15

Shoulder Width Pullup

15

Chin

15

Barbell Row

2 @ 205×20

Reverse Grip Barbell Row

2 @ 205×20

High Pulley Rope Row

2 @ 150×20

Stiff Arm Pushdown

60×20

60×18 wide grip

Started an extremely deloaded week this week. My body really just needs it again, started to lose some mass and am worn down.

All sets quite short of failure, just looking to get a little pump and go through the  motions more or less.

Bench

185×20

205×10

225×8

Incline Dumbell

90×10

75×12

Dips/ Palms up front raise super

15/ 15×12

Pullover/Dips/ palms up front raise giant set

40×15 (big deep breaths, big stretch)/15/12×12

Standing Calves

2 @ stackx30

Seated calves 2 @ 120×30

Preacher Curl

95×15

115×7

Pullover and Press

115×10

115×10

95×10 (at bottom of pullover we added a tri extension)

Hammer/Zottman/Regular Dumbbell Curl Drop set

100×6/60×6/50×7

Overhead Extension

105×10

115×6

Cable Curl Drop sets

130×6/100×6

100×6/80×12

Rope Pushdown

2 @ 150×12

Wide Grip Pull ups

+45×15

+35×15

+25×15

Reverse Grip Pull downs

300×12

316×9

Machine Row

Stack x12

Stack x10 drop #16×10

Incline Db Curl

50×5 drop 35×12

Cable Concentration Curl

50×15