Arms
Well we’ve shifted our split, we’ve been toying with the idea for a little while and finally did it this week. Now I have split days off, which I really like for staying leaner. I’ve never really done it bulking, but I really don’t think it will hurt my mass building at this stage anyway. I need change. Wednesdays and Sundays now. Also legs are now on Saturdays and arms in my legs’ place. I’m thinking that having a chest day two days after a leg day well help me improve because of hormone carry over from my leg day. I train them hard enough in my reckoning for a spike like that (of course I’ve never done the blood tests to prove it) and since my bench is a lagging lift right now why not give it a shot.
today:
Close Grip Bench
205×10
255×7
265×6
270×5
Ez Curl
115×12
165×4 (big negative on the last rep)
Dumbbell Curl Drop Set
70×3 (normal curl)/55×10 (hammer style)/ 40×8 (Zottman curl with as much supination as I could at the top)
Ez Overhead Ext.
2 @ 95×12 (first 9ish with pauses just short of the bottom, as streched as I can without taking gravity off the resistance, the last few just normal reps)
Preacher Curls
105×11
115×7
40 degree Cable French Pres Drop set
200×12/160×6/120×6
