Barbell Row
315×10
405×6
455×4
365×8
Chins
+90×8
+100×6
+115×3.5
Dumbbell Row
100×25
100×20
Machine Row
Stack x 13
Incline Dumbbell Curl
45×7
40×5 drop 30×4 + partials
This entry was posted
on Tuesday, August 28th, 2007 at 6:34 pm and is filed under Training.
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