Bench Press
275×4
2 @ 305×3
355 for a 7 second negative
335 for a 10+second negative
235×8 pause reps
235×10
Incline Dumbbell Bench
100×7
100×5
Incline Dumbbel Flye
50×20
50×18
EZ Bar Overhead Extension
105×10
75×12
This entry was posted on Monday, August 27th, 2007 at 5:58 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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