Delts and Calves
Machine Military
Stack + 40×4
Stack+ 60×4
Stack +80×2 misses (wound up being like two static holds halfway up)
Stack +35×6
Dumbbell Upright Rows
55×12
65×10
80×6
Dumbbell Laterals
30×10
25×14
Reverse Flyes
2 @ 15×25
Standing Calves
Stack + 90 belted on x 25 (tried the belt today, like that a lot, before I was just stacking plates on top of the machine)
Stack + 290×15 (100 lbs dumbbells on machine handles and 90 strapped on)
Stack +335×8 (same plus 3 45’s on the belt instead of 2)
Leg Press Calves
595×25
695×30
Seated Calves
115×20
140×20
160×18
