JediBB’s BodyBlog

Legs today. Felt like sh*t today and simply could not get into any kind of groove. Least I got through what I did so it wasn’t a totally useless training day.

Squats

405×10

500×10

315×25

Leg Curl

#14×10

#14×8/12×5/10×5

Leg Extension

2 @ #12×15

Seated Calves

160 for 20 slow ass reps.

This entry was posted on Wednesday, August 22nd, 2007 at 6:50 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.