JediBB’s BodyBlog

Getting stronger…

Rack Deads from Knees

585×1

675×1

765×1

800 miss, I got it off the rack but couldn’t lock it out

Weighted Close Grip Chin

+180x 1 negative

+90×9

+100×8

Wide Neutral Grip Pulldown

300×11

340×6

Wide Grip Pull up/ Machine Row Super

B-weightx15/#15×20

B-weightx11/#15×8

Stiff Arm Pushdown

70×12

This entry was posted on Tuesday, August 21st, 2007 at 6:57 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.