Warmups…
Barbell Row
225×15
315×10
225×40
Weighted Chins
155×2
100×10
65×15
Dumbbell Row
172×10
177×10
Wide Grip Pull Up
Bodyweight x 15
Bodyweight x 11
Stiff Arm Pressdowns
2 @ 70×15
This entry was posted
on Tuesday, July 31st, 2007 at 5:51 pm and is filed under Training.
You can follow any responses to this entry through the RSS 2.0 feed.
You can leave a response, or trackback from your own site.
