Chest
Man, I’m wiped out from the weekend. Some friends and I went to the 40th Anniversery of the Monterey Pop Festival and partied our asses off this weekend. Great times but I’ll write more about that later.
Good session today as far as I’m concerned.
Warmups
Bench Press
275×8
285×6
235×11
225×15
Incline Dumbbell Press
80×16
80×14
Dips Drop Set
+45×20/Bodyweight x10
Cable Crossover/ Front Raise Superset
80×20/25×10
80×20/25×12
Chest Press Machine
#12x failure
July 31, 2007 at 3:51 pm
Look at this -
His bench press warm-up is bigger than my dead lift work-out.
Bert, you are the man.
July 31, 2007 at 5:30 pm
oh no, I remember the last blog that you went and partied with your buddies and said, "more on that story later"… did you have to do any hitch hiking again?