JediBB’s BodyBlog

Warmups

Machine Military

Stack+20×10

Stack+30×9

#12 + 45×10

Stack +45×4

Cable Lateral

50×10

Dumbbell Lateral

30×15

25×15

Dumbbell Upright

60×10

55×10

Reverse Flye Drop Sets

25×15/20×10

25×15/20×6

Standing Calves

Stack x30

Stack +85×25

Stack + 185×14

Seated Calves

115×20

165×20

215×15

Have a nice weekend ya’ll.

This entry was posted on Friday, July 27th, 2007 at 6:19 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.