Arms
Today was a good day. Switched a lot up, put exersices in weird orders and used some different rep tempos. I imagine my sh*t will be sore tomorrow.
Warmups
Preachers Curl
95×12
105×12
115×7 + a handful of partials
Overhead EZ Bar Extension (all reps here completed with a 2 count pause at the bottom stretch)
115×10
105×10
95×14
Incline Curls
45×10 + partials
40×8
35×8 + partials
Close Grip Bench
2 @ 225×10
205×12
Olympic Barbell Curl (wide grip)
95×15
115×12
Pushdowns
Stack x 20
Stack + Rich Pushing on it x 15
High Pulley Curls
70x failure
Tricep Extension Machine
#8x failure
July 27, 2007 at 2:14 pm
Some pretty nice weights here Bert. And yep, I would suppose with the two count stretches inclusive, your tri’s will be sore.