JediBB’s BodyBlog

Nice day. I hurt now though.

Warmups

Squats

495×10

550×8

315×20

Hack Squat

305×10

395×10

Stiff Leg Deads

225×15

275×15

Hamstring Curl

2 @ #10×15

Leg Extension

2 @ #10×15

Standing Calves

Stack +30×25

Stack +40×20

Stack +85×15

Stack x 22

This entry was posted on Wednesday, July 25th, 2007 at 6:25 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.