Warmups
Weighted Chins
+135×3
+150×3
+50×15
Barbell Row
315×12
405×10
365×10
Wide Grip Pull Ups
2 @ Bodyweight x 15
Dumbbell Row
100×20
Machine Row
Stack x 15
Stiff Arm Press Downs
2 @ 70×15
This entry was posted
on Tuesday, July 24th, 2007 at 4:27 pm and is filed under Training.
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